Nutrition for Recovery


IMG_4271.jpeg

I think we can all agree that we are lucky to live in a place like Bozeman, MT. This spring has reminded us all how fortunate we are to live in a place where we have easy access to outdoor recreation, open space, and trails; especially in a time of social distancing and quarantine.

Trails To Choose From

Living in Bozeman we have the unique experience of being able to get outside on such a wide variety of trails. The trail systems we have run from Hyalite to the Bridger Mountains and beyond. If you’re new to Bozeman or just even just forgot, June is GVLT Summer Trails Challenge. What that means is that for every mile that we as a community-run, walk, or bike on the tails GVLT gets a 1$ donation.

GVLT’s Goal

Their goal is to reach 50,000 miles which will come out to $50,000. They rely on all of us, to be honest, and try to round to the nearest mile. You can log the miles as you go, or do it in bulk amounts. The trails that qualify are not super specific but they ask that you keep it to the region (Main Street to the Mountains, Forest Service, Hyalite, Big Sky, Livingston, Three Forks all qualify). Here is the website where you can log the miles https://gvlt.org/events/challenge/ . There is also an interactive map of the town trails on GVLT’s website and can be found here https://gisweb.bozeman.net/Html5Viewer/?viewer=gvlt . So let’s all get outside and use the wonderful trails Bozeman has to offer and log those miles!

Sticking to Your Exercise Program

Sticking to Your Exercise ProgramNew year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year makes starting an exercise program easy.  Now that it's February, staying with it gets hard. Life...

Nutrition for Recovery

PTs Know Nutrition Is Fuel for Recovery Bozeman, MT 1/21/2024 Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, successfully...

GNPT Welcomes Rita Pascoe

Great Northern Welcomes Rita Pascoe!Great Northern is excited to announce that starting mid- September we are hiring a new Physical Therapist, Rita, who specializes in neurological rehab! Rita was born and raised on a farm and ranch near Red Lodge, Montana, where she...

Physical Therapists Help Active People Live Better

Physical Therapists Help Active People Live BetterPhysical therapy has a lot of benefits for active people. Athletes, weekend warriors, and people who work in physically demanding jobs can all benefit from the expertise of a physical therapist. Here are 3 ways...