As the days get longer and the trails get drier it usually means your running and biking miles will start to increase. We get asked a lot how to prevent injury in this transition season. Often this is when we go from exercising more at the gym or on the ski hill to running and biking. There are two things that we usually tell people. First, try to increase your miles somewhat slowly. Is it the best idea to go from running 10 miles a week to 10 miles in one day? Probably not.
Change in Weather…Change in Exercise
Great Northern Physical Therapy Ph: 406-586-4678 Fax: 406-586-4670 www.greatnorthernpt.com Changes in the Weather Mean Changes to Your Exercise Bozeman, MT March 2023 When the weather gets cold, you should make some changes to how you exercise. We're not talking about...