As the days get longer and the trails get drier it usually means your running and biking miles will start to increase. We get asked a lot how to prevent injury in this transition season. Often this is when we go from exercising more at the gym or on the ski hill to running and biking. There are two things that we usually tell people. First, try to increase your miles somewhat slowly. Is it the best idea to go from running 10 miles a week to 10 miles in one day? Probably not.
GNPT Welcomes Rita Pascoe
Great Northern Welcomes Rita Pascoe!Great Northern is excited to announce that starting mid- September we are hiring a new Physical Therapist, Rita, who specializes in neurological rehab! Rita was born and raised on a farm and ranch near Red Lodge, Montana, where she...